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Wholegrain bread rolls6
Round off your plate with healthy carbohydrates, such as whole grain products and brown
Round off your plate with healthy carbohydrates, such as whole grain products and brown
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Leafy greens6
Non-starchy vegetables, such as salad and dark leafy greens, are low in calories and carbohydrates. A great way to increase the volume of your meals without increasing the calories too much.
Non-starchy vegetables, such as salad and dark leafy greens, are low in calories and carbohydrates. A great way to increase the volume of your meals without increasing the calories too much.
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Chicken breasts6
Lean proteins, such as chicken, fish and beans, will help to keep hunger at bay and to preserve lean body mass.
Lean proteins, such as chicken, fish and beans, will help to keep hunger at bay and to preserve lean body mass.